Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADannon Classic All Natural Plain Lowfat Yogurt 32 oz. Tub100 g · Manufacturer label
vs.
Bsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz100 g · Manufacturer label
NutrientDannon Classic All Natural Plain Lowfat Yogurt 32 oz. Tubsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz
Calorieskcal5360
Proteing4.110.7
Carbohydrateg6.54
Fatg1.50
Fiberg00
Total sugarsg5.92.7
Sodiummg5937
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.