PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADannon Classic All Natural Plain Lowfat Yogurt 32 oz. Tub100 g · Manufacturer label
vs.
BOikos Core Plain 5.3OZ 0%100 g · Manufacturer label
NutrientDannon Classic All Natural Plain Lowfat Yogurt 32 oz. TubOikos Core Plain 5.3OZ 0%
Calorieskcal5360
Proteing4.110.7
Carbohydrateg6.54
Fatg1.50
Fiberg00
Total sugarsg5.94
Sodiummg5937
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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