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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Eggo Waffles Thick & Fluffy Original 23.2oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Eggo Waffles Thick & Fluffy Original 23.2ozCottage cheese
Calorieskcal29184
Proteing5.511
Carbohydrateg41.84.3
Fatg12.72.3
Fiberg1.8—
Total sugarsg10.94.1
Sodiummg473321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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