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14.4 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Kellogg's Eggo Waffles Thick & Fluffy Original 23.2 oz
291 calories and 5.5 g of protein per 100 g. Reported fiber: 1.8 g.
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Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz
- Source category
- Sweet Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00038000578731
- Source record
- USDA FDC 2747522
- Publication date
- Dec 2025
- Manufacturer serving
- 55 grm · 1 Waffle
On a 100 g basis, this record has more protein than 58% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WATER, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), SUGAR, LEAVENING (baking soda, sodium aluminum phosphate, monocalcium phosphate), CONTAINS 2% OR LESS OF salt, fructose, eggs, whey, vanilla beans, vanilla extract, soy lecithin. VITAMINS AND MINERALS: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
160calories
in 55 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 23 g | 8% |
| Fat | 7 g | 9% |
| Fiber | 1 g | 4% |
| Total sugars | 6 g | — |
| Sodium | 260 mg | 11% |
| Saturated fat | 2 g | 10% |
| Potassium | 30 mg | 1% |
| Calcium | 260 mg | 20% |
| Iron | 3.6 mg | 20% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 55%Fat 38%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Eggo Waffles Thick & Fluffy Original 23.2ozFDC 2747522 | Nov 2025 | 100 g | 291 | 5.5 g | 473 mg |
| Kellogg's Eggo Waffles Thick & Fluffy Original 23.2ozFDC 2746767 | Oct 2025 | 100 g | 291 | 5.5 g | 473 mg |
| Kellogg's Eggo Waffles Thick & Fluffy Original 23.2ozFDC 2736343 | May 2025 | 100 g | 297 | 4.8 g | 466 mg |
| Kellogg's Eggo Waffles Thick & Fluffy Original 23.2ozFDC 2733149 | May 2025 | 100 g | 291 | 5.5 g | 473 mg |
| Kellogg's Eggo Waffles Thick & Fluffy Original 23.2ozFDC 2721404 | Sep 2024 | 100 g | 297 | 4.8 g | 466 mg |
| Kellogg's Eggo Waffles Thick & Fluffy Original 23.2ozFDC 2715920 | Sep 2024 | 100 g | 297 | 4.8 g | 466 mg |
| Kellogg's Eggo Waffles Thick & Fluffy Original 23.2ozFDC 2703618 | Jul 2024 | 100 g | 297 | 4.8 g | 466 mg |
| Kellogg's Eggo Waffles Thick & Fluffy Original 23.2ozFDC 2698243 | May 2024 | 100 g | 297 | 4.8 g | 466 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 291 kcal | 1008 |
| Protein | 5.45 g | 1003 |
| Total lipid (fat) | 12.73 g | 1004 |
| Carbohydrate, by difference | 41.82 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 10.91 g | 2000 |
| Sugars, added | 10.9 g | 1235 |
| Calcium, Ca | 473 mg | 1087 |
| Iron, Fe | 6.55 mg | 1089 |
| Phosphorus, P | 182 mg | 1091 |
| Potassium, K | 55 mg | 1092 |
| Sodium, Na | 473 mg | 1093 |
| Niacin | 3.636 mg | 1167 |
| Vitamin B-6 | 0.364 mg | 1175 |
| Folate, total | 100 µg | 1177 |
| Folic acid | 55 µg | 1186 |
| Vitamin B-12 | 1.09 µg | 1178 |
| Vitamin A, RAE | 327 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.64 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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