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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABush's Fat Free Refried Beans 16 oz100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientBush's Fat Free Refried Beans 16 ozBIRDS EYE STEAMFRESH Edamame
Calorieskcal100122
Proteing6.211.4
Carbohydrateg17.77.3
Fatg04.9
Fiberg4.64.9
Total sugarsg02.4
Sodiummg3154
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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