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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASun-Maid Fruity Raisin Snacks Sour Watermelon 1.33oz Pouches100 g · Manufacturer label
vs.
NutrientSun-Maid Fruity Raisin Snacks Sour Watermelon 1.33oz PouchesBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal28989
Proteing2.63.6
Carbohydrateg76.311.3
Fatg03.6
Fiberg5.31.2
Total sugarsg63.20.6
Sodiummg26333
Saturated fatg01.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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