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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Rice Krispies Treats Poppers Chocolate 1oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientKellogg's Rice Krispies Treats Poppers Chocolate 1ozProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal464333
Proteing3.637
Carbohydrateg67.937
Fatg21.49.3
Fiberg3.618.5
Total sugarsg42.93.7
Sodiummg286500
Saturated fatg14.35.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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