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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Rice Krispies Treats Poppers Chocolate 1oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientKellogg's Rice Krispies Treats Poppers Chocolate 1ozProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal464370
Proteing3.637
Carbohydrateg67.937
Fatg21.413
Fiberg3.611.1
Total sugarsg42.93.7
Sodiummg286333
Saturated fatg14.37.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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