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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Rice Krispies Treats Poppers Chocolate 1oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Strawberries & Cream Bar100 g · Manufacturer label
NutrientKellogg's Rice Krispies Treats Poppers Chocolate 1ozProtein One 90 Calorie Strawberries & Cream Bar
Calorieskcal464370
Proteing3.637
Carbohydrateg67.937
Fatg21.413
Fiberg3.611.1
Total sugarsg42.93.7
Sodiummg286278
Saturated fatg14.35.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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