Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKellogg's Eggo Pancakes Buttermilk 14.1oz100 g · Manufacturer label
vs.
NutrientKellogg's Eggo Pancakes Buttermilk 14.1ozWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal245111
Proteing5.56.8
Carbohydrateg4010.4
Fatg7.34.7
Fiberg0.92.8
Total sugarsg102.6
Sodiummg509405
Saturated fatg1.42.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.