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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Eggo Pancakes Buttermilk 14.1oz100 g · Manufacturer label
vs.
NutrientKellogg's Eggo Pancakes Buttermilk 14.1ozCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal245405
Proteing5.521.6
Carbohydrateg4064.9
Fatg7.36.8
Fiberg0.95.4
Total sugarsg1029.7
Sodiummg509568
Saturated fatg1.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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