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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientMorningstar Farms Veggie Burgers Spicy Chipotle Black Bean 4.25oz 48ctCottage cheese
Calorieskcal14284
Proteing12.511
Carbohydrateg21.74.3
Fatg4.22.3
Fiberg7.5—
Total sugarsg2.54.1
Sodiummg375321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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