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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALay's Baked Potato Crisps Barbecue 1 1/8 Oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLay's Baked Potato Crisps Barbecue 1 1/8 OzCottage cheese
Calorieskcal47684
Proteing6.411
Carbohydrateg69.84.3
Fatg15.92.3
Fiberg3.2—
Total sugarsg9.54.1
Sodiummg508321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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