Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APillsbury Frozen Croissant Dough Bulk Straight Chocolate 60/3 OZ100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Pillsbury Frozen Croissant Dough Bulk Straight Chocolate 60/3 OZ	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	353	405
Proteing	8.2	21.6
Carbohydrateg	40	64.9
Fatg	18.8	6.8
Fiberg	2.4	5.4
Total sugarsg	10.6	29.7
Sodiummg	353	568
Saturated fatg	9.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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