Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
13.5 g more than your starting foodCompare these foods353 calories and 8.2 g of protein per 100 g. Reported fiber: 2.4 g.
Pillsbury Frozen Croissant Dough Bulk Straight Chocolate 60/3 OZ
On a 100 g basis, this record has more protein than 83% of 2,097 other complete sweets & desserts profiles.
Compare with another foodENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTER, SUGAR, YEAST, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, EGG YOLKS, NONFAT MILK, VITAL WHEAT GLUTEN, SALT, UNSWEETENED CHOCOLATE, EGG WHITES, DEXTROSE, MODIFIED CORN STARCH, TAPIOCA DEXTRIN, SOY LECITHIN, PALM OIL, NATURAL FLAVOR, XANTHAN GUM, GUM ARABIC, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), AGAR.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 34 g | 12% |
| Fat | 16 g | 21% |
| Fiber | 2 g | 7% |
| Total sugars | 9 g | — |
| Sodium | 300 mg | 13% |
| Saturated fat | 8 g | 40% |
| Potassium | 110 mg | 2% |
| Calcium | 0 mg | 0% |
| Iron | 2.5 mg | 14% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.7 g protein in 56.7 g. Choices below have more on this basis.
Protein One · 54.5 g
13.5 g more than your starting foodCompare these foodsWendy's · 180.2 g
7.6 g more than your starting foodCompare these foodsCheerios · 49.4 g
6 g more than your starting foodCompare these foodsCheerios · 49.4 g
6 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
5.9 g more than your starting foodCompare these foodsStella doro · 50 g
5.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 353 kcal | 1008 |
| Protein | 8.24 g | 1003 |
| Total lipid (fat) | 18.82 g | 1004 |
| Carbohydrate, by difference | 40 g | 1005 |
| Fiber, total dietary | 2.4 g | 1079 |
| Sugars, Total | 10.59 g | 2000 |
| Sugars, added | 10.6 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.94 mg | 1089 |
| Potassium, K | 129 mg | 1092 |
| Sodium, Na | 353 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 9.41 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 47 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.