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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAnchovies, canned in olive oil, with salt, drained100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientAnchovies, canned in olive oil, with salt, drainedCottage cheese
Calorieskcal20684
Proteing26.911
Carbohydrateg2.44.3
Fatg9.92.3
Fiberg——
Total sugarsg—4.1
Sodiummg5,403321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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