Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
22.5 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Anchovies, Canned in Olive Oil, with Salt
206 calories and 26.9 g of protein per 100 g.
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Anchovies, canned in olive oil, with salt, drained
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2747652
- Publication date
- Dec 2025
On a 100 g basis, this record has more protein than 92% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
206calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 26.9 g | — |
| Carbohydrate | 2.4 g | 1% |
| Fat | 9.9 g | 13% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 5,403 mg | 235% |
| Saturated fat | — | — |
| Potassium | 298 mg | 6% |
| Calcium | 240 mg | 18% |
| Iron | 2.69 mg | 15% |
| Magnesium | 228 mg | 54% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 52%Carbs 5%Fat 43%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 26.1 g protein in 97.1 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
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USDA SR Legacy · 235.3 g
21.1 g more than your starting foodCompare these foodsMahi mahi, frozen, wild caught
USDA Foundation · 238.9 g
21.1 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
20.5 g more than your starting foodCompare these foodsSnapper, frozen, wild caught
USDA Foundation · 223.4 g
20 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 44.43 g | 41.82 g | 47.33 g | 6 |
| NitrogenPer 100 g | 4.31 g | 3.82 g | 4.64 g | 6 |
| ProteinPer 100 g | 26.94 g | 23.88 g | 29 g | — |
| Total lipid (fat)Per 100 g | 9.85 g | 8.48 g | 11.28 g | 6 |
| AshPer 100 g | 16.37 g | 15.74 g | 17.18 g | 6 |
| Calcium, CaPer 100 g | 239.8 mg | 176 mg | 275 mg | 6 |
| Iron, FePer 100 g | 2.69 mg | 1.95 mg | 3.15 mg | 6 |
| Magnesium, MgPer 100 g | 227.6 mg | 123 mg | 362 mg | 6 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 44.43 g | 1051 |
| Energy (Atwater General Factors) | 206.065 kcal | 2047 |
| Nitrogen | 4.31 g | 1002 |
| Protein | 26.938 g | 1003 |
| Total lipid (fat) | 9.853 g | 1004 |
| Ash | 16.37 g | 1007 |
| Carbohydrate, by difference | 2.41 g | 1005 |
| Calcium, Ca | 239.8 mg | 1087 |
| Iron, Fe | 2.688 mg | 1089 |
| Magnesium, Mg | 227.6 mg | 1090 |
| Phosphorus, P | 225.7 mg | 1091 |
| Potassium, K | 297.8 mg | 1092 |
| Sodium, Na | 5,403 mg | 1093 |
| Zinc, Zn | 2.539 mg | 1095 |
| Copper, Cu | 0.235 mg | 1098 |
| Manganese, Mn | 0.138 mg | 1101 |
| Selenium, Se | 48.15 µg | 1103 |
| Vitamin B-12 | 12.65 µg | 1178 |