Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AAnchovies, canned in olive oil, with salt, drained100 g · USDA Foundation

vs.

BFish, cod, Pacific, cooked100 g · USDA SR Legacy

Nutrient	Anchovies, canned in olive oil, with salt, drained	Fish, cod, Pacific, cooked
Calorieskcal	206	84
Proteing	26.9	20.4
Carbohydrateg	2.4	0
Fatg	9.9	0.3
Fiberg	—	—
Total sugarsg	—	—
Sodiummg	5,403	134
Saturated fatg	—	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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