PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeppers, banana or Hungarian wax, seeded, raw100 g · USDA Foundation
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientPeppers, banana or Hungarian wax, seeded, rawBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal2430
Proteing0.75.3
Carbohydrateg53.3
Fatg0.10.7
Fiberg1.8—
Total sugarsg2.7—
Sodiummg011
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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