Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
39.5 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Peppers, Banana or Hungarian Wax, Seeded
24 calories and 0.7 g of protein per 100 g. Reported fiber: 1.8 g.
Know what you’re comparing.
Peppers, banana or Hungarian wax, seeded, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2747660
- Publication date
- Dec 2025
On a 100 g basis, this record has more protein than 10% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
24calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.7 g | — |
| Carbohydrate | 5 g | 2% |
| Fat | 0.1 g | 0% |
| Fiber | 1.8 g | 6% |
| Total sugars | 2.7 g | — |
| Sodium | 0 mg | 0% |
| Saturated fat | — | — |
| Potassium | 177 mg | 4% |
| Calcium | 10 mg | 1% |
| Iron | 0.16 mg | 1% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 112.1 mg | 125% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 12%Carbs 83%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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28.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 93.8 g | 93.38 g | 94.13 g | 7 |
| NitrogenPer 100 g | 0.12 g | 0.1 g | 0.15 g | 7 |
| ProteinPer 100 g | 0.72 g | 0.63 g | 0.94 g | — |
| Total lipid (fat)Per 100 g | 0.13 g | 0.08 g | 0.22 g | 7 |
| AshPer 100 g | 0.38 g | 0.31 g | 0.45 g | 7 |
| Fiber, total dietaryPer 100 g | 1.79 g | 1.67 g | 1.97 g | 7 |
| Sugars, Total NLEAPer 100 g | 2.71 g | 2.09 g | 3.17 g | 7 |
| GlucosePer 100 g | 1.48 g | 1.1 g | 1.76 g | 7 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 27 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 93.8 g | 1051 |
| Energy (Atwater General Factors) | 23.94 kcal | 2047 |
| Nitrogen | 0.116 g | 1002 |
| Protein | 0.723 g | 1003 |
| Total lipid (fat) | 0.131 g | 1004 |
| Ash | 0.379 g | 1007 |
| Carbohydrate, by difference | 4.966 g | 1005 |
| Fiber, total dietary | 1.79 g | 1079 |
| Sugars, Total NLEA | 2.711 g | 1063 |
| Sucrose | 0 g | 1010 |
| Glucose | 1.476 g | 1011 |
| Fructose | 1.235 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Calcium, Ca | 9.816 mg | 1087 |
| Iron, Fe | 0.162 mg | 1089 |
| Magnesium, Mg | 10.19 mg | 1090 |
| Phosphorus, P | 21.83 mg | 1091 |
| Potassium, K | 177.4 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Zinc, Zn | 0.13 mg | 1095 |
| Copper, Cu | 0.061 mg | 1098 |
| Manganese, Mn | 0.113 mg | 1101 |
| Vitamin C, total ascorbic acid | 112.1 mg | 1162 |
| Vitamin B-6 | 0.287 mg | 1175 |
| Biotin | 1.164 µg | 1176 |
| Folate, total | 31.82 µg | 1177 |
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