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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARadicchio, raw100 g · USDA Foundation
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientRadicchio, rawSeaweed, spirulina, raw
Calorieskcal2626
Proteing1.35.9
Carbohydrateg52.4
Fatg0.10.4
Fiberg2.10.4
Total sugarsg2.20.3
Sodiummg898
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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