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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARadishes, red, raw100 g · USDA Foundation
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientRadishes, red, rawSeaweed, spirulina, raw
Calorieskcal2026
Proteing0.75.9
Carbohydrateg4.12.4
Fatg0.10.4
Fiberg1.30.4
Total sugarsg2.60.3
Sodiummg5198
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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