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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARadishes, red, raw100 g · USDA Foundation
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientRadishes, red, rawSeaweed, spirulina, dried
Calorieskcal20290
Proteing0.757.5
Carbohydrateg4.123.9
Fatg0.17.7
Fiberg1.33.6
Total sugarsg2.63.1
Sodiummg511,048
Saturated fatg—2.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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