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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AScallops, bay, Patagonian, frozen, wild caught100 g · USDA Foundation
vs.
BCod, Pacific or Alaskan, frozen, wild caught100 g · USDA Foundation
NutrientScallops, bay, Patagonian, frozen, wild caughtCod, Pacific or Alaskan, frozen, wild caught
Calorieskcal7861
Proteing16.414.2
Carbohydrateg2.30.5
Fatg0.40.2
Fiberg——
Total sugarsg——
Sodiummg252354
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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