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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASea bass, Chilean, frozen, wild caught100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientSea bass, Chilean, frozen, wild caughtCottage cheese
Calorieskcal20984
Proteing14.911
Carbohydrateg0.14.3
Fatg16.62.3
Fiberg——
Total sugarsg—4.1
Sodiummg109321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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