Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
34.4 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Sea Bass, Chilean, Frozen
209 calories and 14.9 g of protein per 100 g.
Know what you’re comparing.
Sea bass, Chilean, frozen, wild caught
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2747668
- Publication date
- Dec 2025
On a 100 g basis, this record has more protein than 20% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
209calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14.9 g | — |
| Carbohydrate | 0.1 g | 0% |
| Fat | 16.6 g | 21% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 109 mg | 5% |
| Saturated fat | — | — |
| Potassium | 236 mg | 5% |
| Calcium | 7 mg | 1% |
| Iron | 0 mg | 0% |
| Magnesium | 17 mg | 4% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 29%Carbs 0%Fat 71%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore fish & seafoodWhat else fits your plate?
Same broad food category
This food: 14.3 g protein in 95.5 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
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USDA Foundation · 238.9 g
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USDA Foundation · 328.7 g
32.4 g more than your starting foodCompare these foodsSnapper, frozen, wild caught
USDA Foundation · 223.4 g
31.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 67.46 g | 60.46 g | 75.25 g | 6 |
| NitrogenPer 100 g | 2.39 g | 2.01 g | 2.52 g | 6 |
| ProteinPer 100 g | 14.93 g | 12.56 g | 15.75 g | — |
| Total lipid (fat)Per 100 g | 16.57 g | 7.99 g | 23.02 g | 6 |
| AshPer 100 g | 0.91 g | 0.84 g | 1.03 g | 6 |
| Calcium, CaPer 100 g | 6.82 mg | 3.76 mg | 12.2 mg | 6 |
| Magnesium, MgPer 100 g | 16.64 mg | 12.5 mg | 22 mg | 6 |
| Phosphorus, PPer 100 g | 151.7 mg | 133 mg | 201 mg | 6 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 67.46 g | 1051 |
| Energy (Atwater General Factors) | 209.387 kcal | 2047 |
| Nitrogen | 2.388 g | 1002 |
| Protein | 14.925 g | 1003 |
| Total lipid (fat) | 16.57 g | 1004 |
| Ash | 0.906 g | 1007 |
| Carbohydrate, by difference | 0.139 g | 1005 |
| Calcium, Ca | 6.822 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Magnesium, Mg | 16.64 mg | 1090 |
| Phosphorus, P | 151.7 mg | 1091 |
| Potassium, K | 236.4 mg | 1092 |
| Sodium, Na | 109.4 mg | 1093 |
| Zinc, Zn | 0.295 mg | 1095 |
| Copper, Cu | 0 mg | 1098 |
| Manganese, Mn | 0 mg | 1101 |
| Selenium, Se | 69.37 µg | 1103 |
| Vitamin B-12 | 0.588 µg | 1178 |