Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Snapper, frozen, wild caught | Cod, Pacific or Alaskan, frozen, wild caught |
|---|---|---|
| Calorieskcal | 90 | 61 |
| Proteing | 20.7 | 14.2 |
| Carbohydrateg | 0.4 | 0.5 |
| Fatg | 0.6 | 0.2 |
| Fiberg | — | — |
| Total sugarsg | — | — |
| Sodiummg | 93 | 354 |
| Saturated fatg | — | — |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Almondsvs.CashewsSee the portions and nutrient tradeoffs
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Spinachvs.KaleSee the portions and nutrient tradeoffs
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Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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