Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Snow crab, legs only, frozen | Fish, cod, Pacific, cooked |
|---|---|---|
| Calorieskcal | 69 | 84 |
| Proteing | 15.5 | 20.4 |
| Carbohydrateg | 1.1 | 0 |
| Fatg | 0.3 | 0.3 |
| Fiberg | — | — |
| Total sugarsg | — | — |
| Sodiummg | 729 | 134 |
| Saturated fatg | — | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
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