Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
3.7 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Snow Crab, Legs Only, Frozen
69 calories and 15.5 g of protein per 100 g.
Know what you’re comparing.
Snow crab, legs only, frozen
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2747670
- Publication date
- Dec 2025
On a 100 g basis, this record has more protein than 23% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
69calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15.5 g | — |
| Carbohydrate | 1.1 g | 0% |
| Fat | 0.3 g | 0% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 729 mg | 32% |
| Saturated fat | — | — |
| Potassium | 193 mg | 4% |
| Calcium | 98 mg | 8% |
| Iron | 0.28 mg | 2% |
| Magnesium | 58 mg | 14% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 90%Carbs 6%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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USDA Foundation · 328.7 g
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1.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 80.34 g | 78.36 g | 82.1 g | 6 |
| NitrogenPer 100 g | 2.49 g | 2.3 g | 2.74 g | 6 |
| ProteinPer 100 g | 15.54 g | 14.38 g | 17.09 g | — |
| Total lipid (fat)Per 100 g | 0.29 g | 0.25 g | 0.38 g | 6 |
| AshPer 100 g | 2.72 g | 2.05 g | 3.47 g | 6 |
| Calcium, CaPer 100 g | 97.8 mg | 56.3 mg | 129 mg | 6 |
| Iron, FePer 100 g | 0.28 mg | 0.25 mg | 0.3 mg | 6 |
| Magnesium, MgPer 100 g | 58.37 mg | 45.3 mg | 74.8 mg | 6 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 80.34 g | 1051 |
| Energy (Atwater General Factors) | 69.223 kcal | 2047 |
| Nitrogen | 2.486 g | 1002 |
| Protein | 15.538 g | 1003 |
| Total lipid (fat) | 0.294 g | 1004 |
| Ash | 2.722 g | 1007 |
| Carbohydrate, by difference | 1.106 g | 1005 |
| Calcium, Ca | 97.8 mg | 1087 |
| Iron, Fe | 0.276 mg | 1089 |
| Magnesium, Mg | 58.37 mg | 1090 |
| Phosphorus, P | 162 mg | 1091 |
| Potassium, K | 192.9 mg | 1092 |
| Sodium, Na | 728.5 mg | 1093 |
| Zinc, Zn | 3.369 mg | 1095 |
| Copper, Cu | 0.609 mg | 1098 |
| Manganese, Mn | 0.021 mg | 1101 |
| Selenium, Se | 60.03 µg | 1103 |
| Vitamin B-12 | 2.22 µg | 1178 |