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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWatermelon, seedless, rind only, raw100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientWatermelon, seedless, rind only, rawCottage cheese
Calorieskcal1984
Proteing0.511
Carbohydrateg4.24.3
Fatg0.12.3
Fiberg1.5—
Total sugarsg2.24.1
Sodiummg4321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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