Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
3.9 g more than your starting foodCompare these foodsFruit · Nutrition facts
Raw Watermelon, Seedless, Rind Only
19 calories and 0.5 g of protein per 100 g. Reported fiber: 1.5 g.
Know what you’re comparing.
Watermelon, seedless, rind only, raw
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2747676
- Publication date
- Dec 2025
On a 100 g basis, this record has more protein than 29% of 549 other complete fruit profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
19calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.5 g | — |
| Carbohydrate | 4.2 g | 2% |
| Fat | 0.1 g | 0% |
| Fiber | 1.5 g | 5% |
| Total sugars | 2.2 g | — |
| Sodium | 4 mg | 0% |
| Saturated fat | — | — |
| Potassium | 273 mg | 6% |
| Calcium | 17 mg | 1% |
| Iron | 0 mg | 0% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 7.1 mg | 8% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 11%Carbs 86%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 94.66 g | 92.87 g | 96.41 g | 8 |
| NitrogenPer 100 g | 0.09 g | 0 g | 0.18 g | 8 |
| ProteinPer 100 g | 0.53 g | 0 g | 1.13 g | — |
| Total lipid (fat)Per 100 g | 0.07 g | 0.05 g | 0.11 g | 8 |
| AshPer 100 g | 0.57 g | 0.41 g | 0.71 g | 8 |
| Fiber, total dietaryPer 100 g | 1.54 g | 1.18 g | 1.94 g | 8 |
| Sugars, Total NLEAPer 100 g | 2.22 g | 1.26 g | 3.26 g | 8 |
| GlucosePer 100 g | 0.76 g | 0.38 g | 1.18 g | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 29 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 94.66 g | 1051 |
| Energy (Atwater General Factors) | 19.419 kcal | 2047 |
| Nitrogen | 0.085 g | 1002 |
| Protein | 0.531 g | 1003 |
| Total lipid (fat) | 0.07 g | 1004 |
| Ash | 0.572 g | 1007 |
| Carbohydrate, by difference | 4.166 g | 1005 |
| Fiber, total dietary | 1.535 g | 1079 |
| Sugars, Total NLEA | 2.218 g | 1063 |
| Sucrose | 0 g | 1010 |
| Glucose | 0.756 g | 1011 |
| Fructose | 1.463 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Calcium, Ca | 16.93 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Magnesium, Mg | 9.673 mg | 1090 |
| Phosphorus, P | 20.73 mg | 1091 |
| Potassium, K | 272.5 mg | 1092 |
| Sodium, Na | 3.763 mg | 1093 |
| Zinc, Zn | 0.121 mg | 1095 |
| Copper, Cu | 0.007 mg | 1098 |
| Manganese, Mn | 0.071 mg | 1101 |
| Vitamin C, total ascorbic acid | 7.094 mg | 1162 |
| Thiamin | 0.033 mg | 1165 |
| Riboflavin | 0.072 mg | 1166 |
| Niacin | 0.169 mg | 1167 |
| Vitamin B-6 | 0.029 mg | 1175 |
| Folate, total | 29.68 µg | 1177 |
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