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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWatermelon, seedless, rind only, raw100 g · USDA Foundation
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientWatermelon, seedless, rind only, rawMelons, casaba, raw
Calorieskcal1928
Proteing0.51.1
Carbohydrateg4.26.6
Fatg0.10.1
Fiberg1.50.9
Total sugarsg2.25.7
Sodiummg49
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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