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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWatermelon, seedless, rind only, raw100 g · USDA Foundation
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientWatermelon, seedless, rind only, rawCloudberries, raw (Alaska Native)
Calorieskcal1951
Proteing0.52.4
Carbohydrateg4.28.6
Fatg0.10.8
Fiberg1.5—
Total sugarsg2.2—
Sodiummg4—
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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