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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientJimmy Dean Whole Grain Original Pancake & Turkey Sausage Breakfast Sticks, 2.51 oz.99% Fat Free Turkey Breast Roast
Calorieskcal214107
Proteing11.525
Carbohydrateg24.70
Fatg7.70.5
Fiberg2.10
Total sugarsg8.80
Sodiummg55149
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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