Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientJimmy Dean Whole Grain Original Pancake & Turkey Sausage Breakfast Sticks, 2.51 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal21492
Proteing11.521.8
Carbohydrateg24.70
Fatg7.70.5
Fiberg2.10
Total sugarsg8.80
Sodiummg551113
Saturated fatg1.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.