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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASausage, Egg and Cheese On A Croissant100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSausage, Egg and Cheese On A CroissantCottage cheese
Calorieskcal33984
Proteing1011
Carbohydrateg20.24.3
Fatg24.22.3
Fiberg1.5—
Total sugarsg3.64.1
Sodiummg565321
Saturated fatg9.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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