Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
29.7 g more than your starting foodCompare these foods339 calories and 10 g of protein per 100 g. Reported fiber: 1.5 g.
Sausage, Egg and Cheese On A Croissant
On a 100 g basis, this record has more protein than 56% of 1,416 other complete meals & sides profiles.
Compare with another foodCROISSANT: Enriched bleached wheat flour (contains bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, hydrated palm/soy shortening [palm oil, soybean oil, water, mono and diglycerides and sodium benzoate (preservative)], sugar, yeast, contains 2% or less of: soy fiber, natural and artificial butter type flavor (maltodextrin, sugar, natural and artificial flavor, medium chain triglycerides, soy lecithin), whole eggs, salt, sweet whey (milk), mono and diglycerides, calcium propionate (preservative), potassium sorbate (preservative). FULLY COOKED SAUSAGE PATTY: Pork, water, contains 2% or less of: caramel color, chili pepper, citric acid, dextrose, monosodium glutamate, natural flavors, potassium lactate, salt, sodium diacetate, sodium phosphates, spices. FULLY COOKED EGG PATTY: Whole eggs, nonfat milk, egg yolk, soybean oil, modified corn starch, potassium sorbate (preservative), salt, xanthan gum, natural and artificial butter flavor (soybean oil, butter, lipolyzed butter oil, and natural and artificial flavors), nisin preparation (preservative), citric acid. PASTEURIZED PROCESS CHEDDAR CHEESE: Cultured milk, water, cream, sodium phosphates, salt, sorbic acid (preservative), vegetable color (annatto and paprika extract), enzymes.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10 g | — |
| Carbohydrate | 20.2 g | 7% |
| Fat | 24.2 g | 31% |
| Fiber | 1.5 g | 5% |
| Total sugars | 3.6 g | — |
| Sodium | 565 mg | 25% |
| Saturated fat | 9.4 g | 47% |
| Potassium | 221 mg | 5% |
| Calcium | 105 mg | 8% |
| Iron | 1.69 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0.5 µg | 2% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5.9 g protein in 59.1 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
29.7 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
29.7 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
24.2 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
24.1 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
19.8 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
19 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Sausage, Egg and Cheese On A CroissantFDC 2751510 | Dec 2025 | 100 g | 339 | 10 g | 565 mg |
| Sausage, Egg and Cheese On A CroissantFDC 2742065 | Aug 2025 | 100 g | 339 | 10 g | 565 mg |
| Sausage, Egg and Cheese On A CroissantFDC 2736950 | Jun 2025 | 100 g | 341 | 10.1 g | 565 mg |
| Sausage, Egg and Cheese On A CroissantFDC 2733657 | May 2025 | 100 g | 339 | 10 g | 565 mg |
| Sausage, Egg and Cheese On A CroissantFDC 2731236 | May 2025 | 100 g | 341 | 10.1 g | 565 mg |
| Sausage, Egg and Cheese On a CroissantFDC 2719462 | Nov 2024 | 100 g | 339 | 10 g | 565 mg |
| Sausage, Egg and Cheese On a CroissantFDC 2699293 | Mar 2024 | 100 g | 339 | 10 g | 565 mg |
| Sausage, Egg and Cheese On a CroissantFDC 2693341 | Mar 2024 | 100 g | 339 | 10 g | 565 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 338.6 kcal | 1008 |
| Protein | 10 g | 1003 |
| Total lipid (fat) | 24.2 g | 1004 |
| Carbohydrate, by difference | 20.2 g | 1005 |
| Fiber, total dietary | 1.45 g | 1079 |
| Sugars, Total | 3.62 g | 2000 |
| Sugars, added | 2.72 g | 1235 |
| Calcium, Ca | 104.91 mg | 1087 |
| Iron, Fe | 1.69 mg | 1089 |
| Potassium, K | 221.13 mg | 1092 |
| Sodium, Na | 565.2 mg | 1093 |
| Vitamin D (D2 + D3) | 0.47 µg | 1114 |
| Fatty acids, total saturated | 9.4 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 112.3 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.