Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASausage, Egg and Cheese On A Croissant100 g · Manufacturer label
vs.
NutrientSausage, Egg and Cheese On A CroissantMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal339145
Proteing1021.8
Carbohydrateg20.29.1
Fatg24.23.6
Fiberg1.53.6
Total sugarsg3.61.8
Sodiummg565564
Saturated fatg9.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.