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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHam, Egg & Cheese On A Croissant100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHam, Egg & Cheese On A CroissantCottage cheese
Calorieskcal28184
Proteing10.511
Carbohydrateg27.14.3
Fatg14.52.3
Fiberg1.6—
Total sugarsg4.64.1
Sodiummg530321
Saturated fatg4.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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