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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHam, Egg & Cheese On A Croissant100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientHam, Egg & Cheese On A CroissantTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal28192
Proteing10.521.8
Carbohydrateg27.10
Fatg14.50.5
Fiberg1.60
Total sugarsg4.60
Sodiummg530113
Saturated fatg4.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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