Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASausage, Egg & Cheese On A Muffin100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientSausage, Egg & Cheese On A MuffinTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal30492
Proteing1021.8
Carbohydrateg210
Fatg200.5
Fiberg10
Total sugarsg1.60
Sodiummg670113
Saturated fatg7.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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