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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMuffin With Whole Grain, Canadian Bacon, Egg White & Cheese100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMuffin With Whole Grain, Canadian Bacon, Egg White & CheeseCottage cheese
Calorieskcal18684
Proteing12.411
Carbohydrateg254.3
Fatg42.3
Fiberg1.5—
Total sugarsg2.14.1
Sodiummg582321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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