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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffin With Whole Grain, Canadian Bacon, Egg White & Cheese100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientMuffin With Whole Grain, Canadian Bacon, Egg White & Cheese99% Fat Free Turkey Breast Roast
Calorieskcal186107
Proteing12.425
Carbohydrateg250
Fatg40.5
Fiberg1.50
Total sugarsg2.10
Sodiummg58249
Saturated fatg20

Values change with the amount you choose. A dash means the nutrient was not reported.

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