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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffin with Whole Grain, Turkey Sausage, Egg White & Cheese100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMuffin with Whole Grain, Turkey Sausage, Egg White & CheeseCottage cheese
Calorieskcal17584
Proteing12.511
Carbohydrateg204.3
Fatg52.3
Fiberg1—
Total sugarsg1.84.1
Sodiummg514321
Saturated fatg2.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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