Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Tyson · 206.8 g
33.2 g more than your starting foodCompare these foods175 calories and 12.5 g of protein per 100 g. Reported fiber: 1 g.
Muffin with Whole Grain, Turkey Sausage, Egg White & Cheese
On a 100 g basis, this record has more protein than 10% of 3,770 other complete meat & poultry profiles.
Compare with another foodMUFFIN: Water, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole grain wheat flour, yeast, contains less than 2% of: cultured wheat flour, sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, fumaric acid, calcium sulfate, salt, ammonium chloride, honey, yellow corn flour, yellow cornmeal, oat fiber, sorbic acid (preservative), soybean oil, sugar, wheat gluten, vinegar. FULLY COOKED EGG WHITE PATTY: Egg whites, modified tapioca starch, carrageenan, salt, natural flavors, potassium sorbate, monosodium phosphate, citric acid, sodium acid pyrophosphate, nisin preparation (preservative), soy lecithin. FULLY COOKED TURKEY SAUSAGE PATTY: Turkey, water, contains 2% or less: potassium lactate, salt, spices, dextrose, sodium phosphates, sodium propionate, sodium diacetate, sugar, citric acid, caramel color. PASTEURIZED PROCESS CHEDDAR CHEESE: Cultured milk, water, cream, sodium phosphates, salt, sorbic acid (preservative), vegetable color (annatto and paprika extract), enzymes].
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 12.5 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 5 g | 6% |
| Fiber | 1 g | 4% |
| Total sugars | 1.8 g | — |
| Sodium | 514 mg | 22% |
| Saturated fat | 2.5 g | 13% |
| Potassium | 300 mg | 6% |
| Calcium | 69 mg | 5% |
| Iron | 1.37 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0.3 µg | 1% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 14.3 g protein in 114.3 g. Choices below have more on this basis.
Tyson · 206.8 g
33.2 g more than your starting foodCompare these foodsTyson · 237.2 g
33.1 g more than your starting foodCompare these foodsTyson · 217.5 g
33.1 g more than your starting foodCompare these foodsNature Raised · 206.2 g
33.1 g more than your starting foodCompare these foodsShady Brook Farms · 186.9 g
32.4 g more than your starting foodCompare these foodsHoneysuckle White · 186.9 g
32.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Muffin with Whole Grain, Turkey Sausage, Egg White & CheeseFDC 2751516 | Dec 2025 | 100 g | 175 | 12.5 g | 514 mg |
| Turkey Sausage Muffin Made with Whole Grain Egg White & CheeseFDC 2742053 | Aug 2025 | 100 g | 177 | 12.5 g | 514 mg |
| Turkey Sausage Muffin Made with Whole Grain Egg White & CheeseFDC 2736934 | Jun 2025 | 100 g | 174 | 12.5 g | 514 mg |
| Turkey Sausage Muffin Made with Whole Grain Egg White & CheeseFDC 2719473 | Oct 2024 | 100 g | 177 | 12.5 g | 514 mg |
| Turkey Sausage Muffin Made with Whole Grain Egg White & CheeseFDC 2699288 | Jan 2024 | 100 g | 177 | 12.5 g | 514 mg |
| Turkey Sausage Muffin Made with Whole Grain Egg White & CheeseFDC 2681237 | Nov 2023 | 100 g | 177 | 12.5 g | 514 mg |
| Turkey Sausage Muffin Made with Whole Grain Egg White & CheeseFDC 2610539 | Jun 2023 | 100 g | 177 | 12.5 g | 514 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 175 kcal | 1008 |
| Protein | 12.5 g | 1003 |
| Total lipid (fat) | 5 g | 1004 |
| Carbohydrate, by difference | 20 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total | 1.81 g | 2000 |
| Sugars, added | 1.05 g | 1235 |
| Calcium, Ca | 69.4 mg | 1087 |
| Iron, Fe | 1.37 mg | 1089 |
| Potassium, K | 300.14 mg | 1092 |
| Sodium, Na | 513.88 mg | 1093 |
| Vitamin D (D2 + D3) | 0.27 µg | 1114 |
| Fatty acids, total saturated | 2.5 g | 1258 |
| Fatty acids, total monounsaturated | 1.38 g | 1292 |
| Fatty acids, total polyunsaturated | 0.69 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 20 mg | 1253 |
Other meat & poultry labels from this brand. Check the source dates and serving sizes.