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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffin with Whole Grain, Turkey Sausage, Egg White & Cheese100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientMuffin with Whole Grain, Turkey Sausage, Egg White & Cheese99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal175107
Proteing12.525
Carbohydrateg200
Fatg50.9
Fiberg1—
Total sugarsg1.80
Sodiummg51449
Saturated fatg2.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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