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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffin with Whole Grain, Turkey Sausage, Egg White & Cheese100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientMuffin with Whole Grain, Turkey Sausage, Egg White & CheeseTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal17592
Proteing12.521.8
Carbohydrateg200
Fatg50.5
Fiberg10
Total sugarsg1.80
Sodiummg514113
Saturated fatg2.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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