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Food nutrition comparison

Two foods. A fair comparison.

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AEnglish Muffin, Sausage, Egg & Cheese Sandwich100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientEnglish Muffin, Sausage, Egg & Cheese SandwichCottage cheese
Calorieskcal31484
Proteing10.611
Carbohydrateg20.84.3
Fatg212.3
Fiberg1—
Total sugarsg1.44.1
Sodiummg680321
Saturated fatg81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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