Meat & poultry · Nutrition facts

Jimmy Dean English Muffin, Sausage, Egg & Cheese Sandwich

314 calories and 10.6 g of protein per 100 g. Reported fiber: 1 g.

Manufacturer labelLabel updated Dec 2025Jimmy Dean

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English Muffin, Sausage, Egg & Cheese Sandwich

Source category
Meat/Poultry/Other Animals Sausages - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00077900513695
Source record
USDA FDC 2751518
Publication date
Jan 2026
Manufacturer serving
100 grm · 100 GRAM

On a 100 g basis, this record has more protein than 5% of 3,770 other complete meat & poultry profiles.

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What’s in it?

ENGLISH MUFFIN: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, contains less than 2% of: sugar, wheat gluten, DATEM, citric acid, fumaric acid, salt, ascorbic acid, artificial and natural flavors, distilled monoglycerides, calcium propionate and potassium sorbate (preservatives), enzyme, soybean oil, yellow degermed corn flour, yellow degermed corn meal, vinegar. FULLY COOKED SAUSAGE PATTY: Pork, water, contains 2% or less of: caramel color, chili pepper, citric acid, dextrose, monosodium glutamate, natural flavors, potassium lactate, salt, sodium diacetate, sodium phosphates, spices. FULLY COOKED EGG PATTY: Whole eggs, nonfat milk, egg yolk, soybean oil, modified corn starch, potassium sorbate (preservative), salt, xanthan gum, natural and artificial butter flavor (soybean oil, butter, lipolyzed butter oil, and natural and artificial flavors), nisin preparation (preservative), citric acid. PASTEURIZED PROCESS AMERICAN CHEESE: Milk, water, cream, contains 2% or less of cheese culture, citric acid, color added, enzymes, potassium citrate, salt, sodium citrate, sorbic acid (preservative), soy lecithin, tetrasodium pyrophosphate.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
314calories
in 100 g
NutrientAmountDaily value
Protein10.6 g—
Carbohydrate20.8 g8%
Fat21 g27%
Fiber1 g4%
Total sugars1.4 g—
Sodium680 mg30%
Saturated fat8 g40%
Potassium235 mg5%
Calcium111 mg9%
Iron1.83 mg10%
Magnesium——
Vitamin C——
Vitamin D1 µg5%
Estimated energy from macros
Protein 13%Carbs 26%Fat 60%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 6.7 g protein in 63.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
English Muffin, Sausage, Egg & Cheese SandwichFDC 2751518Dec 2025100 g31410.6 g680 mg
English Muffin, Sausage, Egg and Cheese SandwichFDC 2742039Aug 2025100 g31410.6 g680 mg
English Muffin, Sausage, Egg and Cheese SandwichFDC 2736910Jun 2025100 g31210.6 g681 mg
English Muffin, Sausage, Egg and Cheese SandwichFDC 2719477Nov 2024100 g31410.6 g680 mg
English Muffin, Sausage, Egg and Cheese SandwichFDC 2699313May 2024100 g31410.6 g680 mg
English Muffin, Sausage, Egg and Cheese SandwichFDC 2693335May 2024100 g31410.6 g680 mg
Sausage, Egg and Cheese English MuffinFDC 2648900Sep 2023100 g31410.6 g680 mg
Sausage, Egg and Cheese English MuffinFDC 2610543Jun 2023100 g31410.6 g680 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy314.28 kcal1008
Protein10.56 g1003
Total lipid (fat)21 g1004
Carbohydrate, by difference20.76 g1005
Fiber, total dietary1 g1079
Sugars, Total1.4 g2000
Sugars, added0.88 g1235
Calcium, Ca111.23 mg1087
Iron, Fe1.83 mg1089
Potassium, K235.47 mg1092
Sodium, Na680 mg1093
Vitamin D (D2 + D3)0.99 µg1114
Fatty acids, total saturated8 g1258
Fatty acids, total trans0.28 g1257
Cholesterol112.67 mg1253