Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Tyson · 206.8 g
40.8 g more than your starting foodCompare these foods314 calories and 10.6 g of protein per 100 g. Reported fiber: 1 g.
English Muffin, Sausage, Egg & Cheese Sandwich
On a 100 g basis, this record has more protein than 5% of 3,770 other complete meat & poultry profiles.
Compare with another foodENGLISH MUFFIN: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, contains less than 2% of: sugar, wheat gluten, DATEM, citric acid, fumaric acid, salt, ascorbic acid, artificial and natural flavors, distilled monoglycerides, calcium propionate and potassium sorbate (preservatives), enzyme, soybean oil, yellow degermed corn flour, yellow degermed corn meal, vinegar. FULLY COOKED SAUSAGE PATTY: Pork, water, contains 2% or less of: caramel color, chili pepper, citric acid, dextrose, monosodium glutamate, natural flavors, potassium lactate, salt, sodium diacetate, sodium phosphates, spices. FULLY COOKED EGG PATTY: Whole eggs, nonfat milk, egg yolk, soybean oil, modified corn starch, potassium sorbate (preservative), salt, xanthan gum, natural and artificial butter flavor (soybean oil, butter, lipolyzed butter oil, and natural and artificial flavors), nisin preparation (preservative), citric acid. PASTEURIZED PROCESS AMERICAN CHEESE: Milk, water, cream, contains 2% or less of cheese culture, citric acid, color added, enzymes, potassium citrate, salt, sodium citrate, sorbic acid (preservative), soy lecithin, tetrasodium pyrophosphate.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10.6 g | — |
| Carbohydrate | 20.8 g | 8% |
| Fat | 21 g | 27% |
| Fiber | 1 g | 4% |
| Total sugars | 1.4 g | — |
| Sodium | 680 mg | 30% |
| Saturated fat | 8 g | 40% |
| Potassium | 235 mg | 5% |
| Calcium | 111 mg | 9% |
| Iron | 1.83 mg | 10% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 1 µg | 5% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6.7 g protein in 63.6 g. Choices below have more on this basis.
Tyson · 206.8 g
40.8 g more than your starting foodCompare these foodsTyson · 237.2 g
40.7 g more than your starting foodCompare these foodsTyson · 217.5 g
40.6 g more than your starting foodCompare these foodsNature Raised · 206.2 g
40.6 g more than your starting foodCompare these foodsShady Brook Farms · 186.9 g
40 g more than your starting foodCompare these foodsHoneysuckle White · 186.9 g
40 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| English Muffin, Sausage, Egg & Cheese SandwichFDC 2751518 | Dec 2025 | 100 g | 314 | 10.6 g | 680 mg |
| English Muffin, Sausage, Egg and Cheese SandwichFDC 2742039 | Aug 2025 | 100 g | 314 | 10.6 g | 680 mg |
| English Muffin, Sausage, Egg and Cheese SandwichFDC 2736910 | Jun 2025 | 100 g | 312 | 10.6 g | 681 mg |
| English Muffin, Sausage, Egg and Cheese SandwichFDC 2719477 | Nov 2024 | 100 g | 314 | 10.6 g | 680 mg |
| English Muffin, Sausage, Egg and Cheese SandwichFDC 2699313 | May 2024 | 100 g | 314 | 10.6 g | 680 mg |
| English Muffin, Sausage, Egg and Cheese SandwichFDC 2693335 | May 2024 | 100 g | 314 | 10.6 g | 680 mg |
| Sausage, Egg and Cheese English MuffinFDC 2648900 | Sep 2023 | 100 g | 314 | 10.6 g | 680 mg |
| Sausage, Egg and Cheese English MuffinFDC 2610543 | Jun 2023 | 100 g | 314 | 10.6 g | 680 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 314.28 kcal | 1008 |
| Protein | 10.56 g | 1003 |
| Total lipid (fat) | 21 g | 1004 |
| Carbohydrate, by difference | 20.76 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total | 1.4 g | 2000 |
| Sugars, added | 0.88 g | 1235 |
| Calcium, Ca | 111.23 mg | 1087 |
| Iron, Fe | 1.83 mg | 1089 |
| Potassium, K | 235.47 mg | 1092 |
| Sodium, Na | 680 mg | 1093 |
| Vitamin D (D2 + D3) | 0.99 µg | 1114 |
| Fatty acids, total saturated | 8 g | 1258 |
| Fatty acids, total trans | 0.28 g | 1257 |
| Cholesterol | 112.67 mg | 1253 |
Other meat & poultry labels from this brand. Check the source dates and serving sizes.