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Food nutrition comparison

Two foods. A fair comparison.

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AEnglish Muffin, Sausage, Egg & Cheese Sandwich100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientEnglish Muffin, Sausage, Egg & Cheese Sandwich99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal314107
Proteing10.625
Carbohydrateg20.80
Fatg210.9
Fiberg1—
Total sugarsg1.40
Sodiummg68049
Saturated fatg80

Values change with the amount you choose. A dash means the nutrient was not reported.

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